SUSHUMNA
The Dance of a Balance Life with Kinesiology
by Premalatha Shanmugam
Perak, Malaysia
pycutie@yahoo.com

2pm CEST

Returning HOME to SELF requires the art of practicing specific pattern of movements done in repetition with mindfulness, consistency, and an unlimited and unrestricted approach. The art of mastering the rhythmic flow of our breathing tops it all.

This encourages the exploration of the rhythm of returning ”Home to SELF” as many times as needed. Anytime, anywhere, and anyhow. Through the practice of conscious self-care approaches, accepting self as we are and the moment as it presents itself opens opportunities to a million possibilities.

About Premalatha Shanmugam

With the finest of experiences as a full time Homemaker, to currently, serving as the Chairperson of Malaysian Specialized Kinesiology Association, RMTi Advisory Committee, Prema is proud to represent organizations that serve to educate and empower the community on the importance of foundations and foundational skills to live and lead a well-balance.

Prema is also the founder & director of Ds’ Integration Resources – to provide a wider reach to a larger audience.

Using the Social Media approach of spreading awareness about Kinesiology Modalities.

Mission: Educate and Empower an individual access self-awareness with innate resources towards healthy and balance living
Vision: Education and Empowerment of Self’s innate resources for emotional, mental, physical, spiritual development and Well-Being

Introduction

1. SUSHUMNA, the art and dance of the BALANCE life allows the free-flow of returning to ground zero. Going back to basics and returning as a Game Changer to suit the moment as it is.

2. Establishing SUSHUMNA is all about mastering balance breathing between both nostrils which is often not so easy as one tends to overpower or dominate the other.

3. Ida, represents the left nostril and qualities of feminine energy with the cooling effect.

4. Pinggala represents the right nostril and qualities of masculine energy with heat effect.

5. With intention clearly rested in the mind, consistent practice of breathing allows to bring equal balance between the two qualities.

6. As I manifest Who I Am? The I AM manifests …

Join me this July to get an insight to SUSHUMNA and how to dance of a Balanced Life with Kinesiology

Book Your Place Here 🙂